by OPT | Feb 28, 2024 | Uncategorized
Intro Looking back at when I started going to the gym many years ago, I really didn’t have a clue what I was doing. If you’re just starting out with gym training then this post will be useful for you – I’m going to run through my top 5 tips for you as a new gym user....
by OPT | Feb 28, 2024 | Uncategorized
Supplements are a minefield It’s really hard to work out which supplements we should avoid and which are going to help us. This is made even worse by the amount of fitness influencers who push supplements claiming they are the “secret” to their good body (their actual...
by OPT | Feb 28, 2024 | Uncategorized
Running 13.1 miles with no training… Throughout the course of this blog post I’m going to talk through why I ran the half, the advantages and disadvantages I had going in, what I learnt about my mindset and why the whole thing was a completely stupid idea. I should...
by OPT | Feb 28, 2024 | Uncategorized
Intro Nutrition is probably the area where I focus most with my clients for a couple of reasons. Firstly, a lot of people struggle with their food intake either with eating the right foods or the right amounts of those foods. If you’re one of those people that doesn’t...
by OPT | Feb 28, 2024 | Uncategorized
Training frequency for muscle growth “How often do I need to train?” I get this question a lot from prospective clients (and it’s a totally valid one to ask). Annoyingly and as if often the case, it depends. By that I mean that there are a number of factors which are...
by OPT | Feb 28, 2024 | Uncategorized
The key to losing fat When most people think about losing weight they instantly think about going for a run or hitting the gym. However, I’d argue that nutrition is far more important for fat loss than exercise is. Let’s take a look at the below chart, which...
